Bone broth has been consumed in various cultures for thousands of years. It allowed people to get the most out of the animals and livestock that they ate. It is basically like any other broth, except that it is made with leftover bones and simmered for a very long time. The bone broth on the keto diet is also very beneficial.
It gives you plenty of nutrients that your body will thank you for. The abundance of health benefits provided make it one of the most nutritious meals. You can simply use leftover bones from your meals or purchase a bag of leftovers from your local butcher.
This basically makes it free or incredibly cheap, depending on the other ingredients that you use. There are plenty of reasons to consider eating more of this broth on a regular basis.
Bone broth has been widely regarded as one of the most effective natural treatments to fight inflammation and chronic joint pain. The high concentration of nutrients makes this a superfood for dealing with inflammation.
The bone marrow that is provided by the bones simmered in the broth can strengthen your immune system, improving your body's ability to fight inflammation. A cup of bone broth gives you the nutrition you need to get through the day.