Causes And Risk Factors For GAD?

Experts don’t know the exact causes of generalized anxiety disorder. Several things — including genetics, brain chemistry, and environmental stresses — appear to contribute to its development.

  • Genetics.

  • Some research suggests that family history plays a part in making it more likely that a person will have physical symptoms of GAD. This means that the tendency to develop GAD may be passed on in families. But no anxiety genes have been identified, and families may also pass down the tendency through lifestyle or environment. 

  • Brain chemistry. This is complex. GAD has been linked to problems with certain nerve cell pathways that connect particular brain regions involved in thinking and emotion. These nerve cell connections depend on chemicals called neurotransmitters that send information from one nerve cell to the next. 

If the pathways that connect particular brain regions don’t work well, problems related to mood or anxiety may result. Medicines, psychotherapies, or other treatments that are thought to work on these neurotransmitters may improve the signaling between circuits and help to improve symptoms related to anxiety or depression.

  • Environmental factors. Trauma and stressful events such as abuse, the death of a loved one, divorce, and changing jobs or schools may contribute to GAD. The condition can also worsen when stress feels out of hand. The use of and withdrawal from addictive substances (including alcohol, caffeine, and nicotine) can also worsen anxiety.

Figure Out The Treatment For Anxiety And Panic Disorder

Anxiety and panic disorder are debilitating conditions that can seriously limit your ability to enjoy life to its fullest. People who have panic attacks can often have serious and even dangerous side effects. They are forced to stay at home because they fear an attack might occur in public.

A person suffering from anxiety panic disorder must seek treatment. This will allow the person to identify their anxiety and make a more positive approach to managing them. It is not difficult to see the benefits of treating panic disorder from The Serenity Method.

How to Control Anxiety and Panic Disorder

You should give your anxiety and panic disorder all you have. This will allow you to reap the many benefits of treating this disorder. Your life will improve if you give your treatment more attention.

Your family doctor is a good person to approach. He will be able to suggest possible treatments to help you with anxiety and panic disorder. There are other natural treatments that you may be able to use. These may be available to you if you are stable enough to go to your doctor. They may also be able to visit you in some cases.

An additional resource for panic attacks and anxiety is the numerous hotlines available to people who have this disorder. These hotlines can be called to speak with someone who can help you overcome panic attacks. Remember that you can cure your panic attack.

These methods will help you feel more confident about your treatment and will make it easier to look forward to a day when anxiety and panic attacks will be gone. 

A strong support network of family and friends is essential to your success in your treatment. Ask them to join you in researching the disease so they are informed.