Baby sleep training is a collective term for a number of methods that help babies naturally stabilize their disturbed sleep patterns – and thus help parents get more sleep. Parents can choose from a variety of sleep training methods, most of which are developed by pediatricians or pediatric sleep experts.
You can learn more here about these methods which require a different type and amount of parental involvement – and each elicits a different response from the baby. With some sleep training methods, babies are expected to cry.
But regardless of the methods used to train babies to sleep, the goal is the same for all: babies who can sleep for several hours without parental intervention. When babies can sleep healthier and sleep alone, it not only improves the child's mood and mood, but also improves the quality of life of parents who can't sleep.
Regardless of which sleep training technique parents choose, for sleep training to be successful, parents need to be patient, tenacious and consistent. This process is also supported by parents creating nightly rituals and environments geared towards healthy sleep.
Choosing a sleep training method is a very personal decision. The right way is what parents think is suitable for their family. The fading sleep method is not only effective but is a balanced approach so many parents can find a happy environment between the more restrictive Cry It Out method and the gentle or tearless sleep method, so this is a good place to start.