Mood Swings – Understanding This Destructive Emotional State of Mind

There is no known reason for such a situation as various things can cause this condition, from substance abuse, unhealthy diet, to lifestyle changes. Here are some of the most common reasons for this.

• Bipolar Disorder – People with bipolar disorder are particularly prone to mood swings because they experience intense moods in response to any given situation. They also find it difficult to adjust their mood appropriately to the situation at hand.

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• Drug and Alcohol Abuse – Alcohol and other drugs such as cocaine are major causes of mood swings in both men and women. Drugs are known to alter brain chemistry, leaving it vulnerable. They can also cause dramatic mood swings and extreme reactions to external events.

• Unhealthy diet – Too much sugar can cause blood sugar levels to fluctuate, which is also known to be a major cause of mood swings.

What are some of the symptoms?

Here are some common symptoms that you should always look out for whenever you suspect that you are experiencing this destructive emotional state.

• Irritability and arousal

• stress

• anger

• Lack of sleep

Mood swings can be as devastating as any other mood disorder. Mood swings can also affect your quality of life if left unattended.